Parkinson's Exercise Opportunities

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  • GAPS Chair Yoga Wednesday classes with Sarah -  
CONTACT:  Sarah Boggan Dodd    # 254-482-0497 wolfmoonyoga@hotmail.com  
Website:  https://wolfmoonyoga.com/       
 *If any difficulty with getting into class, go to ZOOM https://zoom.us/   click “join a meeting” and put in the meeting ID and passcode!
*Click on the link, no registration: 

Mar 3, 2021 10:00 AM Central Time (US and Canada)
https://us02web.zoom.us/j/84397025552?pwd=UEVoZUdvL2hxdDJRTDFwNStvalVLQT09
Meeting ID: 843 9702 5552
Passcode: 250243
 
Mar 3, 2021 01:00 PM Central Time (US and Canada)
https://us02web.zoom.us/j/88438312313?pwd=VjRQei9ZbVM0cWZlZDVHblg4UUk1UT09
Meeting ID: 884 3831 2313
Passcode: 799240
 
Mar 10, 2021 10:00 AM Central Time (US and Canada)
https://us02web.zoom.us/j/82203710502?pwd=bFBhcVpMTitDUktVNHJaY3E5MDk5QT09
Meeting ID: 822 0371 0502
Passcode: 527623
 
Mar 10, 2021 01:00 PM Central Time (US and Canada)
https://us02web.zoom.us/j/85427446175?pwd=Vi9iOUVhT2l6d1dmU1pKMkMrYllWZz09
Meeting ID: 854 2744 6175
Passcode: 642984

 

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  • GAPS Tuesdays & Thursday “RHYTHM CLUB” with Lew 2:30-3:30
CONTACT:  Lew Manuel Ortiz-Pabon #254-245-7957   apollorhythmclub@gmail.com 
Lew Manuel Ortiz-Pabon
Educator, Musician, Arranger, Composer, Neuroscience 

*If any difficulty with getting into class, go to ZOOM https://zoom.us/   click “join a meeting” and put in the meeting ID and passcode!
*Click on the link, no registration:

NEW TIMES!!! 
MARCH 2021 at 10:30 pm to 11:30pm CST “ZOOM Meetings:
   March Tuesday’s     March Thursday’s
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          23                                    25
          30

Join Zoom Meeting
https://us02web.zoom.us/j/6855801807?pwd=UFlLQW51d1I5OGFFTnBBZ2hCRmpuUT09
Meeting ID: 685 580 1807      Passcode: 3w8aaW


  • GAPS Singers “Texas Tremble Tones” Singing Opportunities ♫♫ -
 
Powerful Pipes Singing Group with Maggie - 
CONTACT:  https://www.powerforparkinsons.org/contact  #512-464-1277
Wednesday at 1PM – sign up on https://www.powerforparkinsons.org/ 
 
Music Mends Minds (MMM) – Global Online Sing-A-Long Sessions
Monday, Wednesday, & Friday at 3PM (CST) FREE sing along with seniors!
CONTACT:  #818-326-0500    https://www.musicmendsminds.org/covid-19-response  
To join our Zoom sessions, please CLICK HERE or the link below:
https://zoom.us/j/6378877508        Meeting ID: 637 887 7508
 
Voice Fitness - https://www.loudandclear.io/
PD Voice Exercises -https://www.youtube.com/watch?v=3HdIZ233v6k
Vocal Exercises –   https://www.apdaparkinson.org/community/st-louis/resources-support-stl/voice-singing/
SPEAK OUT! Home Practice Videos - https://www.parkinsonvoiceproject.org/ShowContent.aspx?i=2447
https://us02web.zoom.us/meeting/register/tZ0lfuyrqDItHdS4ALLU2d1hu9RbnJuUznXX
Parkinson’s Voice Fitness –  CONTACT: Steven  Darroh,
 info@loudandclear.io      website:  https://www.loudandclear.io
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  • GAPS Dancing with Parkinson’s by Nancy – 
​Every Tuesday at 1:30p
REGISTER:  contact Nancy Bain for the link  nancysternbain@gmail.com
Dancing for Parkinson’s New York, New York – CLICK here
 https://danceforparkinsons.org/resources/dance-at-home
  • 413 Boxing and Fitness –
CONTACT: Kristi, Fightback@413.Fitness      
Website:  https://413.fitness/ 
  • Power for Parkinson’s -
every day, Monday thru Saturday “live” classes
SIGN UP For the emails: https://www.powerforparkinsons.org/ 
  • Parkinson’s Fitness in Sun City - (for Sun City residents & guests)
Tuesday’s and Thursdays at 1:15p “in-person” classes!
CONTACT:   Beth White at beth.white@sctexas.org or 512-948-7753.

Also, Sun City Fitness Facebook page - https://www.facebook.com/SunCityTexasFitness/
Sun City Fitness “Moving Big” with Parkinson's (Chair Exercises) ​https://vimeo.com/417756251
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  • Other GREAT Exercise Options:
  • Parkinson's Fitness Videos with Dianna Daly:    Start Your Day with Stretches with Dianna Take 10 minutes and try these seated stretching exercises. Sometimes just a quick few stretch can make a big difference to your day. Have a solid chair, preferably without arms, and a clear space around you. As always, only do what feels best to you in the moment, breathe deeply and enjoy! Click to View: https://youtu.be/JCb3Y5yHb4o     
Here is the Link to Dianna’s channel where you can find current and past videos. Do one, do all or mix and match.
 https://www.youtube.com/channel/UClsCFiUN8IDg_2LIja3NnIw/videos     
 “How to Get Up from The Floor with Coach Kristi”.    This video is excellent.  It provides information on how to get up from a fall.
https://www.youtube.com/watch?v=JTVAl8F33DI   ​