Parkinson's Exercise Opportunities

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  • GAPS Chair Yoga Wednesday classes with Sarah -  
CONTACT:  Sarah Boggan Dodd    # 254-482-0497 wolfmoonyoga@hotmail.com  
Website:  https://wolfmoonyoga.com/       
 *If any difficulty with getting into class, go to ZOOM https://zoom.us/   click “join a meeting” and put in the meeting ID and passcode!
*Click on the link, no registration: 
 
Aug 4, 2021 10:00 AM Central Time (US and Canada)
 Join Zoom Meeting
https://us02web.zoom.us/j/81363670722?pwd=RGxHV3h6enc3Qlh1NVFZTm9td0R0dz09
 Meeting ID: 813 6367 0722
Passcode: 659427

Aug 4, 2021 1:00 PM Central Time (US and Canada) - NO CLASS

Aug 11, 2021 10:00 AM Central Time (US and Canada) - NO CLASS
Aug 11, 2021 1:00 PM Central Time (US and Canada) ​- NO CLASS
 
 Aug 18, 2021 10:00 AM Central Time (US and Canada)
 Join Zoom Meeting
https://us02web.zoom.us/j/89777838742?pwd=M0RnZ2pUK1JCcERKekplM0RWWkZYUT09
 Meeting ID: 897 7783 8742
Passcode: 013840
 
Aug 18, 2021 01:00 PM Central Time (US and Canada)
 Join Zoom Meeting
https://us02web.zoom.us/j/87318269602?pwd=RG51MlZYN2Y3WXhnZjVOOVVjbGxqZz09
 Meeting ID: 873 1826 9602
Passcode: 759139
 
Aug 25, 2021 10:00 AM Central Time (US and Canada)
 Join Zoom Meeting
https://us02web.zoom.us/j/82193207976?pwd=QmdBeERmSU9pZFNxbE9ZdUpGSnBuUT09
 Meeting ID: 821 9320 7976
Passcode: 007473
 
 Aug 25, 2021 01:00 PM Central Time (US and Canada)
 Join Zoom Meeting
https://us02web.zoom.us/j/88206661331?pwd=SUxiU1dOeDc1eUt2NWdEMnVSN3ZWdz09
 Meeting ID: 882 0666 1331
Passcode: 877276





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  • GAPS Tuesdays & Thursday “RHYTHM CLUB” with Lew
CONTACT:  Lew Manuel Ortiz-Pabon #254-245-7957   apollorhythmclub@gmail.com 
Lew Manuel Ortiz-Pabon
Educator, Musician, Arranger, Composer, Neuroscience 

*If any difficulty with getting into class, go to ZOOM https://zoom.us/   click “join a meeting” and put in the meeting ID and passcode!
*Click on the link, no registration:

​*NEW START TIME 10AM* Tues. & Thurs.
 

Join Zoom Meeting
https://us02web.zoom.us/j/6855801807?pwd=UFlLQW51d1I5OGFFTnBBZ2hCRmpuUT09
Meeting ID: 685 580 1807
Passcode: 3w8aaW
One tap mobile
+13462487799,,6855801807#,,,,*238773# US (Houston)
+16699006833,,6855801807#,,,,*238773# US (San Jose)
  • GAPS Singers “Texas Tremble Tones” Singing Opportunities ♫♫ -
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Wednesdays Jun 9 - Jul 28, 2:30-3:30 pm - ​Sing Loud for PD 
Register:  Meeting Registration - Zoom

Powerful Pipes Singing Group with Maggie - 
CONTACT:  https://www.powerforparkinsons.org/contact  #512-464-1277
Wednesday at 1PM – sign up on https://www.powerforparkinsons.org/ 
 
Music Mends Minds (MMM) – Global Online Sing-A-Long Sessions
Monday, Wednesday, & Friday at 3PM (CST) FREE sing along with seniors!
CONTACT:  #818-326-0500    https://www.musicmendsminds.org/covid-19-response  
To join our Zoom sessions, please CLICK HERE or the link below:
https://zoom.us/j/6378877508        Meeting ID: 637 887 7508
 
Voice Fitness - https://www.loudandclear.io/
PD Voice Exercises -https://www.youtube.com/watch?v=3HdIZ233v6k
Vocal Exercises –   https://www.apdaparkinson.org/community/st-louis/resources-support-stl/voice-singing/
SPEAK OUT! Home Practice Videos - https://www.parkinsonvoiceproject.org/ShowContent.aspx?i=2447
https://us02web.zoom.us/meeting/register/tZ0lfuyrqDItHdS4ALLU2d1hu9RbnJuUznXX
Parkinson’s Voice Fitness –  CONTACT: Steven  Darroh,
 info@loudandclear.io      website:  https://www.loudandclear.io
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  • GAPS Dancing with Parkinson’s by Nancy – 
​Every Tuesday at 1:30p
We are back to “in-person” at the Palace Rehearsal, The Georgetown Palace Theatre "Playhouse" Building (on 8th St. between Austin Ave. and S Rock St.). Parking is available on 8th St., S Rock St., and in the library and municipal lots. 
Contact: Nancy Bain nancysternbain@gmail.com # 512-940-0148

Dancing for Parkinson’s New York, New York – CLICK here
 https://danceforparkinsons.org/resources/dance-at-home
  • 413 Boxing and Fitness –
CONTACT: Kristi, Fightback@413.Fitness      
Website:  https://413.fitness/ 
  • Power for Parkinson’s -
every day, Monday thru Saturday “live” classes
SIGN UP For the emails: https://www.powerforparkinsons.org/ 
  • Parkinson’s Fitness in Sun City - (for Sun City residents & guests)
Tuesday’s and Thursdays at 1:15p “in-person” classes!
CONTACT:   Beth White at beth.white@sctexas.org or 512-948-7753.

Also, Sun City Fitness Facebook page - https://www.facebook.com/SunCityTexasFitness/
Sun City Fitness “Moving Big” with Parkinson's (Chair Exercises) ​https://vimeo.com/417756251
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  • Other GREAT Exercise Options:
  • Power for Parkinson’s - every day, Monday thru Saturday “live” classes
​SIGN UP For the emails: https://www.powerforparkinsons.org/  
  • Parkinson's Fitness Videos with Dianna Daly:    Start Your Day with Stretches with Dianna Take 10 minutes and try these seated stretching exercises. Sometimes just a quick few stretch can make a big difference to your day. Have a solid chair, preferably without arms, and a clear space around you. As always, only do what feels best to you in the moment, breathe deeply and enjoy! Click to View: https://youtu.be/JCb3Y5yHb4o     
Here is the Link to Dianna’s channel where you can find current and past videos. Do one, do all or mix and match.
 https://www.youtube.com/channel/UClsCFiUN8IDg_2LIja3NnIw/videos     
 “How to Get Up from The Floor with Coach Kristi”.    This video is excellent.  It provides information on how to get up from a fall.
https://www.youtube.com/watch?v=JTVAl8F33DI   ​