Parkinson's Exercise Opportunities
Website: https://wolfmoonyoga.com/
*If any difficulty with getting into class, go to ZOOM https://zoom.us/ click “join a meeting” and put in the meeting ID and passcode!
*Click on the link, no registration:
Mar 3, 2021 10:00 AM Central Time (US and Canada)
https://us02web.zoom.us/j/84397025552?pwd=UEVoZUdvL2hxdDJRTDFwNStvalVLQT09
Meeting ID: 843 9702 5552
Passcode: 250243
Mar 3, 2021 01:00 PM Central Time (US and Canada)
https://us02web.zoom.us/j/88438312313?pwd=VjRQei9ZbVM0cWZlZDVHblg4UUk1UT09
Meeting ID: 884 3831 2313
Passcode: 799240
Mar 10, 2021 10:00 AM Central Time (US and Canada)
https://us02web.zoom.us/j/82203710502?pwd=bFBhcVpMTitDUktVNHJaY3E5MDk5QT09
Meeting ID: 822 0371 0502
Passcode: 527623
Mar 10, 2021 01:00 PM Central Time (US and Canada)
https://us02web.zoom.us/j/85427446175?pwd=Vi9iOUVhT2l6d1dmU1pKMkMrYllWZz09
Meeting ID: 854 2744 6175
Passcode: 642984
- GAPS Chair Yoga Wednesday classes with Sarah -
Website: https://wolfmoonyoga.com/
*If any difficulty with getting into class, go to ZOOM https://zoom.us/ click “join a meeting” and put in the meeting ID and passcode!
*Click on the link, no registration:
Mar 3, 2021 10:00 AM Central Time (US and Canada)
https://us02web.zoom.us/j/84397025552?pwd=UEVoZUdvL2hxdDJRTDFwNStvalVLQT09
Meeting ID: 843 9702 5552
Passcode: 250243
Mar 3, 2021 01:00 PM Central Time (US and Canada)
https://us02web.zoom.us/j/88438312313?pwd=VjRQei9ZbVM0cWZlZDVHblg4UUk1UT09
Meeting ID: 884 3831 2313
Passcode: 799240
Mar 10, 2021 10:00 AM Central Time (US and Canada)
https://us02web.zoom.us/j/82203710502?pwd=bFBhcVpMTitDUktVNHJaY3E5MDk5QT09
Meeting ID: 822 0371 0502
Passcode: 527623
Mar 10, 2021 01:00 PM Central Time (US and Canada)
https://us02web.zoom.us/j/85427446175?pwd=Vi9iOUVhT2l6d1dmU1pKMkMrYllWZz09
Meeting ID: 854 2744 6175
Passcode: 642984
Lew Manuel Ortiz-Pabon
Educator, Musician, Arranger, Composer, Neuroscience
*If any difficulty with getting into class, go to ZOOM https://zoom.us/ click “join a meeting” and put in the meeting ID and passcode!
*Click on the link, no registration:
NEW TIMES!!!
MARCH 2021 at 10:30 pm to 11:30pm CST “ZOOM Meetings:
March Tuesday’s March Thursday’s
2 4
9 11
16 18
23 25
30
Join Zoom Meeting
https://us02web.zoom.us/j/6855801807?pwd=UFlLQW51d1I5OGFFTnBBZ2hCRmpuUT09
Meeting ID: 685 580 1807 Passcode: 3w8aaW
- GAPS Tuesdays & Thursday “RHYTHM CLUB” with Lew 2:30-3:30
Lew Manuel Ortiz-Pabon
Educator, Musician, Arranger, Composer, Neuroscience
*If any difficulty with getting into class, go to ZOOM https://zoom.us/ click “join a meeting” and put in the meeting ID and passcode!
*Click on the link, no registration:
NEW TIMES!!!
MARCH 2021 at 10:30 pm to 11:30pm CST “ZOOM Meetings:
March Tuesday’s March Thursday’s
2 4
9 11
16 18
23 25
30
Join Zoom Meeting
https://us02web.zoom.us/j/6855801807?pwd=UFlLQW51d1I5OGFFTnBBZ2hCRmpuUT09
Meeting ID: 685 580 1807 Passcode: 3w8aaW
- GAPS Singers “Texas Tremble Tones” Singing Opportunities ♫♫ -
Powerful Pipes Singing Group with Maggie -
CONTACT: https://www.powerforparkinsons.org/contact #512-464-1277
Wednesday at 1PM – sign up on https://www.powerforparkinsons.org/
Music Mends Minds (MMM) – Global Online Sing-A-Long Sessions
Monday, Wednesday, & Friday at 3PM (CST) FREE sing along with seniors!
CONTACT: #818-326-0500 https://www.musicmendsminds.org/covid-19-response
To join our Zoom sessions, please CLICK HERE or the link below:
https://zoom.us/j/6378877508 Meeting ID: 637 887 7508
Voice Fitness - https://www.loudandclear.io/
PD Voice Exercises -https://www.youtube.com/watch?v=3HdIZ233v6k
Vocal Exercises – https://www.apdaparkinson.org/community/st-louis/resources-support-stl/voice-singing/
SPEAK OUT! Home Practice Videos - https://www.parkinsonvoiceproject.org/ShowContent.aspx?i=2447
https://us02web.zoom.us/meeting/register/tZ0lfuyrqDItHdS4ALLU2d1hu9RbnJuUznXX
Parkinson’s Voice Fitness – CONTACT: Steven Darroh,
info@loudandclear.io website: https://www.loudandclear.io
- GAPS Dancing with Parkinson’s by Nancy –
REGISTER: contact Nancy Bain for the link nancysternbain@gmail.com
Dancing for Parkinson’s New York, New York – CLICK here
https://danceforparkinsons.org/resources/dance-at-home
- Power for Parkinson’s -
SIGN UP For the emails: https://www.powerforparkinsons.org/
- Parkinson’s Fitness in Sun City - (for Sun City residents & guests)
CONTACT: Beth White at beth.white@sctexas.org or 512-948-7753.
Also, Sun City Fitness Facebook page - https://www.facebook.com/SunCityTexasFitness/
Sun City Fitness “Moving Big” with Parkinson's (Chair Exercises) https://vimeo.com/417756251
- Other GREAT Exercise Options:
- Power for Parkinson’s - every day, Monday thru Saturday “live” classes
- SIGN UP For the emails: https://www.powerforparkinsons.org/
- Parkinson's Fitness Videos with Dianna Daly: Start Your Day with Stretches with Dianna Take 10 minutes and try these seated stretching exercises. Sometimes just a quick few stretch can make a big difference to your day. Have a solid chair, preferably without arms, and a clear space around you. As always, only do what feels best to you in the moment, breathe deeply and enjoy! Click to View: https://youtu.be/JCb3Y5yHb4o
https://www.youtube.com/channel/UClsCFiUN8IDg_2LIja3NnIw/videos
- American Parkinson’s Disease Foundation “daily” classes:
- CONTACT: 1-800-223-2732
https://www.apdaparkinson.org/upcoming-events/ and/or https://www.apdaparkinson.org/free-online-exercise-and-therapy/ - Zenergy Wellness Yoga & Meditation - https://www.youtube.com/channel/UC6T4Ab_EOQ-gEeEgwKA4eKg
- Parkinson Balance Skills and Drills – https://www.youtube.com/watch?v=09eH35bR6tQ
- 7 Helpful Hand Exercises for Parkinson's (to Improve Handwriting, Flexibility, and Dexterity) – https://www.youtube.com/watch?v=Ez2GeaMa4c8&t=1s
- Brian Grant Foundation Exercise Videos - https://briangrant.org/exercise-videos/
- Meditation Class with Paula Wiener, MSW, LCSW from Parkinson's Foundation - https://www.youtube.com/watch?v=plSh09KiIO0
- SilverSneakers® is a health and fitness program designed for adults 65+ that’s included with many Medicare Plans - https://tools.silversneakers.com/
“How to Get Up from The Floor with Coach Kristi”. This video is excellent. It provides information on how to get up from a fall.
https://www.youtube.com/watch?v=JTVAl8F33DI
https://www.youtube.com/watch?v=JTVAl8F33DI