Parkinson's Exercise Opportunities
EDUCATE: The support groups and the exercise classes will provide educational tips on how to live your best life with Parkinson’s or a Movement Disorder Disease!
EXERCISE: There are many exercise opportunities, some FREE and some FEE based. Documented to slow progression of PD!
SOCIALIZE: Both the support group meetings and the exercise classes will provide the socialization to develop friendships and comradery to help you live life to the fullest ~ you are NOT alone!
EXERCISE: There are many exercise opportunities, some FREE and some FEE based. Documented to slow progression of PD!
SOCIALIZE: Both the support group meetings and the exercise classes will provide the socialization to develop friendships and comradery to help you live life to the fullest ~ you are NOT alone!
There are many exercise opportunities ~ some ‘FREE’ and some FEE Based!!!
Join Us for these exercise classes and support group meetings!!!
Join Us for these exercise classes and support group meetings!!!
MONDAY’S:
1333 West University, Georgetown, TX 78633
https://www.georgetowntexasparkinsons.com/parkinsons-exercise-opportunities.html
TUESDAY’S:
WEDNESDAY’S:
Building SIGN UP Encouraged:
https://momence.com/Angie--Cervi/Brain-%26-Body-(Georgetown)/88681935?skipPreview=true
THURSDAY’S:
https://www.capitalareaparkinsons.org/events/#pwp
FRIDAY’S:
SATURDAY’S:
- 9am to 12n: 413 Boxing & Fitness https://413.fitness/
- 11am to 12n: Power for Parkinson’s online classes https://www.powerforparkinsons.org/
- 1pm-2pm: Faith Filled Caregiver Support Group meets the 3rd Monday of the month
- 2pm-3:30p: "Living Together with Lewy" Support Group for those living with Dementia with Lewy Bodies/Parkinson's Disease Dementia and their Care Partner on 2nd Monday of the month. Contact: Sarah Hyde-Williams, c832-794-8810 / w512-593-7669 Email Sarah@SLAAustin.com
- 2pm to 3p: GAPS "Free" Vocal Exercise/Music Therapy Class
1333 West University, Georgetown, TX 78633
https://www.georgetowntexasparkinsons.com/parkinsons-exercise-opportunities.html
TUESDAY’S:
- 12n-1pm: Jam for Joy-Improv for PD https://www.yesandexercise.org/book-online
- 11am to 12n: Power for Parkinson’s https://www.powerforparkinsons.org/
- 1:15pm–1:55: Sun City Fitness — Parkinson’s Knockout Contact: Beth #512-948-7783
WEDNESDAY’S:
- 9am–Noon: 413 Boxing & Fitness https://413.fitness/
- 11:30am-12:30pm: GAPS "FREE" Chair Yoga Exercises Classes: Coach: Ellen Lasser,
PLACE: Church of Christ entrance Atrium, 1525 W University Ave, Georgetown, TX
- 1pm to 2pm : Power for Parkinson’s in Georgetown!!! https://www.powerforparkinsons.org/
Building SIGN UP Encouraged:
https://momence.com/Angie--Cervi/Brain-%26-Body-(Georgetown)/88681935?skipPreview=true
- 2pm-3pm: Texas State Loud Crowd Meeting every Wednesday ‘FREE’! Call: Jason Tipps, MEd, MS, CCC-SLP (512) 716-2607 jt1097@txstate.edu
THURSDAY’S:
- 12n-2pm: People with Parkinson’s CAPS Support Group –
https://www.capitalareaparkinsons.org/events/#pwp
- 11am to 12n: Power for Parkinson’s online classes: https://www.powerforparkinsons.org/
- 1:15–1:55: Sun City Fitness — Parkinson’s Fitness Contact: Beth #512-948-7783
- 2pm to 3pm: GAPS Ping Pong Group; Contact Don Cruver #832-651-1010
- 2p-3:30pm: Monthly Caregivers Meetings – 2nd Thursday of the month. Meet at the First Baptist Church, 1333 W University Ave, Georgetown, TX 78628. https://www.georgetowntexasparkinsons.com/gaps-caregiver-support-group.html
- 2:30pm – 4:30pm: GAPS Monthly Support Group Meeting 4th Thursday of the month.
- 6pm – 7pm: Jam for Joy online with the Young Onset Parkinson Network
FRIDAY’S:
- 9am–Noon: 413 Boxing & Fitness https://413.fitness/
- 10am – 1pm: The CAPS Shake Shack - 2nd and 4th Friday of every month at Lamar Senior Center, 2874 Shoal Crest Ave, Austin, TX 78705
- 11am to 12n: Power for Parkinson’s online classes https://www.powerforparkinsons.org/
- 2:30pm-4pm: BAPS-West - Meets at the Killeen Senior Center at Lions Club Park, 1700 E. Stan Schlueter Loop, Killeen. Meetings are the 1st and 3rd Friday of the month BAPS, Bell County Area Parkinson's Support Group CONTACT: Gayle Shull 254.718.4197 GayleInBelton@gmail.com
- 2:30–4pm: BAPS-North - Meets at the Sammons Community Center, 2220 W. Ave D, Temple. Meetings are the 2nd and 4th Friday. BAPS, Bell County Area Parkinson's Support Group
SATURDAY’S:
- 10a-11:30p: Lewy Bodies/Parkinson's Disease Dementia Caregiver’s Support Group on 1st & 3rd Saturday of the month. Contact: Sarah Hyde-Williams, c832-794-8810 / w512-593-7669 Email Sarah@SLAAustin.com
- 10:30a-12N: Central Texas CurePSP Support Group on 4th Saturday of the month. Contact: Judi Nudelman judi@neurowomen.org 512-964-1236
BOXING classes:
413 Boxing & Senior Fitness classes: #512-695-4649 https://413.fitness/
Rock Steady Boxing at Grand Living classes: #737-667-4087
413 Boxing & Senior Fitness classes: #512-695-4649 https://413.fitness/
Rock Steady Boxing at Grand Living classes: #737-667-4087
“How to Get Up from The Floor with Coach Kristi”. This video is excellent. It provides information on how to get up from a fall.
https://www.youtube.com/watch?v=JTVAl8F33DI
https://www.youtube.com/watch?v=JTVAl8F33DI