Parkinson's Exercise Opportunities

​EDUCATE:  The support groups and the exercise classes will provide educational tips on how to live your best life with Parkinson’s or a Movement Disorder Disease! 
EXERCISE:  There are many exercise opportunities, some FREE and some FEE based. Documented to slow progression of PD!
SOCIALIZE:  Both the support group meetings and the exercise classes will provide the socialization to develop friendships and comradery to help you live life to the fullest ~ you are NOT alone!  
There are many exercise opportunities ~ some ‘FREE’ and some FEE Based!!!
 
Join Us for these exercise classes and support group meetings!!!
MONDAY’S:  Contact Pama Fontenot #512-863-6576      PLACE:  First Baptist Church Education Building, Room E2.108 
                   1333 West University, Georgetown, TX 78633
https://www.georgetowntexasparkinsons.com/parkinsons-exercise-opportunities.html
 
TUESDAY’S:    
WEDNESDAY’S: 
  • 9am–Noon: 413 Boxing & Fitness https://413.fitness/  
  • 11:30am-12:30pm:  GAPS "FREE" Chair Yoga Exercises Classes:    Coach:  Ellen Lasser,
     PLACE:   Church of Christ entrance Atrium, 1525 W University Ave, Georgetown, TX
          Meet at First Baptist Church, 1333 W University Ave, Georgetown in Room E2.109-111, Education 
         Building   SIGN UP Encouraged:
   https://momence.com/Angie--Cervi/Brain-%26-Body-(Georgetown)/88681935?skipPreview=true​
  • 2pm-3pm: Texas State Loud Crowd Meeting every Wednesday ‘FREE’!   Call: Jason Tipps, MEd, MS, CCC-SLP (512) 716-2607      jt1097@txstate.edu
 
THURSDAY’S: 
  • 12n-2pm: People with Parkinson’s CAPS Support Group –
 3rd Thursday of every month from at Central Texas Rehabilitation Hospital, 700 W 45th, Austin, TX 78751 
https://www.capitalareaparkinsons.org/events/#pwp https://www.georgetowntexasparkinsons.com/gaps-general-meetings.html     
FRIDAY’S: 
  • 9am–Noon: 413 Boxing & Fitness https://413.fitness/  
  • 10am – 1pm:  The CAPS Shake Shack - 2nd and 4th Friday of every month at Lamar Senior Center, 2874 Shoal Crest Ave, Austin, TX 78705   
https://www.capitalareaparkinsons.org/events/mc_cid=cb7daf3fbc&mc_eid=ff1cefc37e#shakeshack
  • 11am to 12n: Power for Parkinson’s online classes https://www.powerforparkinsons.org/  
  • 2:30pm-4pm: BAPS-West - Meets at the Killeen Senior Center at Lions Club Park, 1700 E. Stan Schlueter Loop, Killeen. Meetings are the 1st and 3rd Friday of the month BAPS, Bell County Area Parkinson's Support Group CONTACT: Gayle Shull 254.718.4197 GayleInBelton@gmail.com 
  • 2:30–4pm: BAPS-North - Meets at the Sammons Community Center, 2220 W. Ave D, Temple. Meetings are the 2nd and 4th Friday. BAPS, Bell County Area Parkinson's Support Group
          CONTACT: Gayle Shull 254.718.4197 or GayleInBelton@gmail.com 
 
SATURDAY’S:
  • 10a-11:30p: Lewy Bodies/Parkinson's Disease Dementia Caregiver’s Support Group on 1st & 3rd Saturday of the month. Contact: Sarah Hyde-Williams, c832-794-8810 / w512-593-7669  Email Sarah@SLAAustin.com 
  • 10:30a-12N: Central Texas CurePSP Support Group on 4th Saturday of the month. Contact: Judi Nudelman judi@neurowomen.org  512-964-1236
BOXING classes:
413 Boxing & Senior Fitness classes:  #512-695-4649     https://413.fitness/   
 Rock Steady Boxing at Grand Living classes: #737-667-4087
​
 “How to Get Up from The Floor with Coach Kristi”.    This video is excellent.  It provides information on how to get up from a fall.
https://www.youtube.com/watch?v=JTVAl8F33DI   ​