Parkinson's Exercise Opportunities

​GAPS Mantra: 
Exercise, Exercise, Exercise!

GAPS is offering a ‘FREE’ Vocal Exercise/Music Therapy Class!   

There are many exercise opportunities ~ some FREE and some FEE Based!!!

• 413 FITNESS ~ Boxing and Fitness Classes, contact:  https://413.fitness/  

Kristi’s mantra “A strong core keeps you off the floor”!

• Rock Steady Boxing in Georgetown, TX ~ Grand Living at Georgetown is offering Rock Steady Boxing Program.  To Learn more:  Call 737.225.6475, ask for Brittany
• PARKINSON’S FOUNDATION Daily FREE ZOOM Classes ~

https://www.parkinson.org/Living-with-Parkinsons/Resources-and-Support/PD-Health-at-Home#ff    

• DANCE for PD ~

Live streaming classes:   https://danceforparkinsons.org/resources/dance-at-home  

• YOGA  for PD ~ 
  • Wolfmoon Yoga ~ https://wolfmoonyoga.com/  
  • Ki Zenergy Yoga  ~ https://shop.kibrowning.com/product/chair-yoga-class/  
• Parkinson’s Fitness for Sun City Residents – In-person at Sun City Fitness Center, Texas Drive
• POWER FOR PARKINSON’S ~

Power for Parkinson's has returned to “in-person” classes in Austin, TX.  
Power for Parkinson's (powerforparkinsons.org)  
This is a great resource for exercise videos:  https://www.youtube.com/playlist?list=PL5jg5UxfmH0hWQQHk2cvAxEOVnWPvRz4W 

​

 “How to Get Up from The Floor with Coach Kristi”.    This video is excellent.  It provides information on how to get up from a fall.
https://www.youtube.com/watch?v=JTVAl8F33DI   ​

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